[et_pb_section fb_built=”1″ _builder_version=”4.27.5″ _module_preset=”default” background_image=”https:\/\/www.oswl.ie\/sw\/wp-content\/uploads\/2026\/03\/Topographic-Map.jpg” background_size=”stretch” global_colors_info=”{}”][et_pb_row column_structure=”1_5,3_5,1_5″ _builder_version=”4.27.5″ _module_preset=”default” background_enable_image=”off” global_colors_info=”{}”][et_pb_column type=”1_5″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Walking tips” _builder_version=”4.27.5″ _module_preset=”default” header_2_text_align=”center” background_color=”#FFFFFF” custom_padding=”15px|15px|15px|15px|false|false” filter_opacity=”75%” border_radii=”on|25px|25px|25px|25px” box_shadow_style=”preset2″ global_colors_info=”{}”]<\/p>\n
As always you have to decide for yourself what you take for each walk, and as you get more experience this task will become easier. See our guidelines below.<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Social Walks” _builder_version=”4.27.5″ _module_preset=”default” header_3_text_align=”center” background_color=”#FFFFFF” custom_padding=”15px|15px|15px|15px|false|false” filter_opacity=”90%” box_shadow_style=”preset2″ global_colors_info=”{}”]<\/p>\n
Usually on flat ground, at a measured pace and aiming to keep the group members together and interacting with each other. You will need:<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Fitness” _builder_version=”4.27.5″ _module_preset=”default” header_3_text_align=”center” background_color=”#FFFFFF” custom_padding=”15px|15px|15px|15px|false|false” hover_enabled=”0″ box_shadow_style=”preset2″ global_colors_info=”{}” filter_opacity=”90%” sticky_enabled=”0″]![\"Fitness](\"\/images\/pages\/Fitness.png\")
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Push a little harder and walk or jug at a demanding pace. Join your health life with experiencing nature.<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Guided Walks” _builder_version=”4.27.5″ _module_preset=”default” header_3_text_align=”center” background_color=”#FFFFFF” custom_padding=”15px|15px|15px|15px|false|false” filter_opacity=”90%” box_shadow_style=”preset2″ global_colors_info=”{}”]<\/p>\n
Can be anywhere, and often involves rougher surfaces, inclines and off the beaten track destinations. You need to be fit to manage the needs of the location. You will need:<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Warmups and stretches” _builder_version=”4.27.5″ _module_preset=”default” header_3_text_align=”center” background_color=”#FFFFFF” custom_padding=”15px|15px|15px|15px|false|false” hover_enabled=”0″ box_shadow_style=”preset2″ global_colors_info=”{}” filter_opacity=”90%” sticky_enabled=”0″]![\"Warmups](\"\/images\/pages\/Warmups.png\")
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Be sure to prepare your muscles before large expenditure of energy with these simple exercises.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
Walking tips As always you have to decide for yourself what you take for each walk, and as you get more experience this task will become easier. See our guidelines below. Social Walks Usually on flat ground, at a measured pace and aiming to keep the group members together and interacting with each other. You […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-35","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.oswl.ie\/sw\/wp-json\/wp\/v2\/pages\/35","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oswl.ie\/sw\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.oswl.ie\/sw\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.oswl.ie\/sw\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oswl.ie\/sw\/wp-json\/wp\/v2\/comments?post=35"}],"version-history":[{"count":43,"href":"https:\/\/www.oswl.ie\/sw\/wp-json\/wp\/v2\/pages\/35\/revisions"}],"predecessor-version":[{"id":380,"href":"https:\/\/www.oswl.ie\/sw\/wp-json\/wp\/v2\/pages\/35\/revisions\/380"}],"wp:attachment":[{"href":"https:\/\/www.oswl.ie\/sw\/wp-json\/wp\/v2\/media?parent=35"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}